The 4 Best Emotions You Can Feel… And Should Strive to Achieve
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Do you think you are a positive and happy person?
When we are in the light, we feel positive emotions and we are grateful.
Gratitude is the hallmark of PACS emotions. PACS are the 4 positive emotions that change lives. Good news! If you have one positive PACS emotion, all 4 are available.
Following is a list of PACS emotions with many of their expressions. All forms of PACS are linked to gratitude.
Without further ado, we present to you the PACS/Grateful & Curious:
1. PEACE This is a deep, mindful sense of peace. Something we all desire. When we enter into this kind of peace, we are filled with gratitude.
Expressions: accord, agape, balanced, boundless, calm, composed, content, at ease, faith-filled, flexible, free, fulfilled, harmonious, order, oneness, quiet, serene, still, trusting, whole
2. ACCEPTANCE/LOVE This is the feeling that accompanies understanding, compassion, forgiving others and accepting forgiveness for ourselves.
Expressions: appreciative, approving, belonging, beloved, compassionate, considerate, connected, delighted, empathic, identifying with, loving, merciful, open, receptive, secure, sufficiency, trusting, understanding, warm
3. CONFIDENCE/ZEST This allows us to experience life with keen enjoyment. We take on challenges that make us stretch and grow. We live in the present with confidence and hope for the future.
Expressions: assured, adventuresome, courageous, challenged, cheerful, committed, creative, curious, daring, eager, enduring, enjoying, enthusiastic, faith-filled, hopeful, integrity, interested, joyful, natural, optimistic, playful, positive, resourceful, responsive, righteous, safe, spontaneous, secure, thrilled, trusting, willing, wonder-filled
4. SATISFACTION Also known as positive pride, this is a healthy sense of worthiness and integrity. Satisfaction can be the emotional reward for a job well done. Filled with gratitude, satisfaction comes from being content with who we are and with our best efforts.
Expressions: accomplished, balanced, comfortable, dignified, excellence, flexible, fulfilled, honorable, in-order, overcoming, personal best, playful, positive pride, righteous, truthful, tuned in, worthy
Three interesting facts about these positive emotions are: first, you will always feel gratitude; second, if you feel any of them you will discover that you feel all four; and third, being in PACS is as much physical as it is emotional, because these emotions affect your whole body.
Copyright Dr. Beth Blevins Cujé 2009
But “Where does this concept of PACS come from!?” you ask.
Well… from the Choice-Cube Method.
And the good news is that this method is now available for you!
Dr. Beth Cujé, therapist and author of the book, Become the Person You Were Meant to Be, gives you the chance to download its first chapter for FREE. Just click here and get an idea of what the Choice-Cube Method can do for you.
