ARE HABITS RUNNING YOUR LIFE? It’s a good idea to become aware of the little, and big, habits that run your life; the ones that keep you on auto-pilot. Why not sit down and look over your current lifestyle. Ask yourself what you are doing that is mindless, habitual, and no longer enjoyable. You may even have a habit pattern that is hurtful to yourself and others.

WE LOVE THAT COMFORT ZONE! Change is always challenging! And most of us structure our lives to stay in our comfort zone. But avoiding change and staying stuck in the comfort of mindless habits can lead to stagnation, or worse. Not a pretty picture.

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